NEW COURSE
Ayurveda for Your Mind:
6 Weeks to Better Health and Wellness
In this six-week course, participants will embark on a transformative exploration of Ayurveda, the ancient Indian system of medicine, and its profound insights into the interconnectedness of mind, body, and spirit. Kathryn Templeton brings her wealth of knowledge and years of experience to provide a step-by-step roadmap for cultivating positive changes in daily habits.
Offerings
3 Wisdom Traditions
This training is for anyone who works in the fields of mental health, ayurveda, or yoga, and for anyone who simply wants to explore the therapeutic applications of these three powerful healing disciplines: yoga, Ayurveda, and Psychology.
AYurvedic Yoga Specialist Training
In this four-part training, you will learn the core concepts of ayurveda, including the six tastes of ayurveda, psychological and emotional concepts, and the lifestyle and philosophical applications of this ancient wisdom. Immerse yourself in ayurvedic study with an enthusiastic online community, add a new dimension to your yoga teaching and personal practice.
Torchbearer Program
Once you’ve completed an AYS certification, your journey of teaching and supporting people to implement balanced lifestyles has just begun. Torchbearer provides “on-the-job” support for certified Ayurveda Yoga Specialists through regular calls with fellow Ayurveda Yoga Specialists and Kathryn Templeton.
Psychotherapy and EMDr
Kathryn Templeton has maintained a private practice as Trauma Therapist for over 30 years. Kathryn brings a unique set of skills to her to her work using tools such as EMDR, CBT, Drama Therapy, Yoga Therapy, Ayurvedic psychology, and traditional client centered talk therapy.
Ayurvedic Consultations
Looking to find balance in your life through Ayurveda? This is a private discussion where you and Kathryn will discuss your current health and wellness concerns. At the end of your session, you will leave with highly personalized treatment plan, including lifestyle recommendations and daily practices.
AYURVEDIC ABBIE PODCAST
Ayurvedic Abbie is a podcast where Kathryn Templeton responds to your questions about health and wellness from an ayurvedic and yoga therapy perspective.
Tune in for practical suggestions that you can incorporate into your daily life to return to balance and improve your physical and emotional well-being!
