My book, Embodied Resilience, is out now! It is part of YBIC (Yoga Body Image coalition) book series, including Yoga and Body Image and Yoga Rising.

“This inspiring book, filled with thirty personal essays of resilience found through yoga, supports your healing journey to find empowerment, connection, and growth following trauma. Featuring Susanna Barkataki, Sarah Nannen, Zabie Yamasaki, Michelle Johnson, and many other renowned practitioners, Embodied Resilience through Yoga showcases amazing stories of overcoming addiction, working through trauma, and learning to how to heal from grief,”

“Topics of loss and trauma are often swept aside in conversations about mindfulness and yoga, but this remarkable book presents empowering essays that prove your experiences matter and that yoga can help you find the resilience to carry on. Explore unique perspectives on trauma related to gender, identity, body image, and more. This essential reading will inspire you to find strength you didn't even realize you had.”

Ayurvedic Abbie is a podcast where I translate Western medical concepts into the language of the pancha maha bhutas (earth, water, fire, air, and ether) via the doshas (the three ayurvedic mind-body types: vata, pitta, and kapha). Once we understand the relationship of the doshas to our condition, we can start to explore ayurvedic and yogic actions to bring us into better balance with our true nature, or prakruti. In each episode, I’ll explore questions from the YI yoga community about topics such as headaches, anxiety, insomnia, perimenopause, and more.

Tune in for practical suggestions that you can incorporate into your daily life to return to balance and improve your physical and emotional well-being!

If you’ve ever been curious about ayurveda and what it’s all about, Ayurveda 101 is for you. 

I designed this five-class foundational course to introduce you to the central topics of one of the world’s oldest healing systems so that you can apply its lessons to your everyday life in simple yet profound ways. You’ll get tips for eating in a way that’s in tune with the changing seasons and your constitution, establishing dinacharya (simple daily routines), making yoga practice choices that are right for you, and more.