After physical, mental, or emotional trauma or experiencing anxiety / depressive symptoms, the nervous system can become stuck in a chronic state of dysregulation. In this state, we can begin to feel hopeless or disempowered. Sometimes common external or environmental cues can be misinterpreted as threats. Our stress response can get activated by these cues or triggers and create unwanted reactive behaviors. While the cues may not be threats, our reactivity can create challenges in engaging with others.
Your ability to develop and use tools to guide a client out of this dysregulated state toward a sense of safety is critical. The AMHWC offers you a powerful set of tools and time-tested protocols to address self-regulation and support clients to manage stress response better and, in doing so, foster resilience and promote lasting change.
This 4-Part Series is designed to help you understand the mechanics of dysregulation and the tools and techniques we have to address it. By integrating modern psychology with the frameworks of Ayurveda and Yoga Science, this series provides a roadmap to move from reactivity to resilience.
In this six-week course, participants will embark on a transformative exploration of Ayurveda, the ancient Indian system of medicine, and its profound insights into the interconnectedness of mind, body, and spirit. Kathryn Templeton brings her wealth of knowledge and years of experience to provide a step-by-step roadmap for cultivating positive changes in daily habits.
Embark on a journey of holistic wellness with our Ayurvedic Yoga Specialist program. Ayurveda, the sister science of yoga, delves into the interconnectedness of mind, body, and spirit with the world around us. Our unique 100-hour certification program blends yoga with ayurvedic principles, offering a comprehensive curriculum through on-demand lectures and classes. This program is divided into four sections covering philosophy, psychology, nutrition, and clinical applications.
