Now’s the perfect time for a cleanse…
During this quarantine, it is important to practice self care for both your physical health and your mental wellness. In my series, “Mental Wellness in the Quarantine” we are focusing on simple daily actions to address the trauma response that is present in all our lives right now.
Spring cleansing is something that we do annually, to mirror the transition in nature from winter to spring. It is of utmost importance to offer yourself this simple, gentle cleanse now as we are in an unsual time where we have lost many of our habitual anchors, so leaning into nature for support is our best bet!
With the right understanding, cleansing is helpful for most people, especially in the spring—an internal spring cleaning, if you will. Ayurveda says that with the onset of spring and warmer weather, all of the toxins accumulated during the winter season begin to surface. Cleansing will help eliminate those toxins and promote health during the warmer months.
A holistic cleanse will take a deeper approach and not only address the physical toxins but also provide us the mental space to “take stock of our lives.” What can we let go of in order to make room for what we really want—think cleaning out your closets! Cleansing, executed in the right way, can help us release negative habits and make a fresh start from where we can begin to move toward what we really want in life.
Let the BIG Spring Cleanse support you to clearly and simply step you through each day of the program, and support you to cleanse safely, holistically and mindfully—nurturing your body, mind, and spirit.
ZOOM CALLS
Three one hour live zoom sessions with instruction and Q&A (recorded):
April 16 6:30-7:30pm - Getting Started!
April 23 6:30-7:30pm - Creating Change in Patterns; Thoughts, Feelings and Behaviors
April 30 6:30-7:30pm - Moving Forward with Post Cleanse Perspective
YOGA INTERNATIONAL
If you’re not already a member, we’ll set you up a 30-day free trial on yogainternational.com, so you can practice from home!