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Ayurvedic Yoga Specialist Unit 3 with Sarah Guglielmi


  • Himalayan Institute 952 Bethany Turnpike Honesdale, PA, 18431 United States (map)

Upon completion of AYS 3, you will be able to put the following concepts into practice:

  • Using the 6 tastes to create a proper diet

  • Use internal and external practices to regulate agni or digestive fire

  • Develop clinical awareness of asana, pranayama, meditation and diet/lifestyle as it relates to digestion and assimilation.

  • Make ghee, kitchari, seasonal veggies, churnas, and medicinal teas essential to Ayurvedic practices