Ayurveda for Your Mind:
6 Weeks to Better Health and Wellness
In this six-week course, participants will embark on a transformative exploration of Ayurveda, the ancient Indian system of medicine, and its profound insights into the interconnectedness of mind, body, and spirit. Kathryn Templeton brings her wealth of knowledge and years of experience to provide a step-by-step roadmap for cultivating positive changes in daily habits.
Offerings
Ayurveda 101
Discover the foundation of Ayurveda and its relationship to yoga in this free, 15-minute mini-course.
AYurvedic Yoga Specialist Training
In this four-part training, you will learn the core concepts of ayurveda, including the six tastes of ayurveda, psychological and emotional concepts, and the lifestyle and philosophical applications of this ancient wisdom. Immerse yourself in ayurvedic study with an enthusiastic online community, add a new dimension to your yoga teaching and personal practice.
Torchbearer Program
Once you’ve completed an AYS certification, your journey of teaching and supporting people to implement balanced lifestyles has just begun. Torchbearer provides “on-the-job” support for certified Ayurveda Yoga Specialists through regular calls with fellow Ayurveda Yoga Specialists and Kathryn Templeton.
Psychotherapy and EMDr
Kathryn Templeton has maintained a private practice as Trauma Therapist for over 30 years. Kathryn brings a unique set of skills to her to her work using tools such as EMDR, CBT, Drama Therapy, Yoga Therapy, Ayurvedic psychology, and traditional client centered talk therapy.
Ayurvedic Consultations
Looking to find balance in your life through Ayurveda? This is a private discussion where you and Kathryn will discuss your current health and wellness concerns. At the end of your session, you will leave with highly personalized treatment plan, including lifestyle recommendations and daily practices.
Dosha Quiz
Unlock the secrets of your unique Ayurvedic constitution with our Dosha Quiz! Explore the ancient wisdom of Ayurveda and learn about the three doshas – Vata, Pitta, and Kapha – that shape your physical, mental, and emotional traits. Take the quiz to gain insights into your predominant dosha and discover personalized lifestyle recommendations to enhance your well-being. Begin your journey to holistic health and harmony today!
