Upon completion of AYS 3, you will be able to put the following concepts into practice:
Using the 6 tastes to create a proper diet
Use internal and external practices to regulate agni or digestive fire
Develop clinical awareness of asana, pranayama, meditation and diet/lifestyle as it relates to digestion and assimilation.
Make ghee, kitchari, seasonal veggies, churnas, and medicinal teas essential to Ayurvedic practices.