Upon completion of AYS 3, you will be able to put the following concepts into practice:

• Using the 6 tastes to create a proper diet

• Use internal and external practices to regulate agni or digestive fire

• Develop clinical awareness of asana, pranayama, meditation and diet/lifestyle as it relates to digestion and assimilation.

• Make ghee, kitchari, seasonal veggies, churnas, and medicinal teas essential to Ayurvedic practices.