Kathryn has recently joined the holistic healing community found in New Haven, CT at The Breathing Room (Link) She is offering Ayurvedic consultations on site and when she travels to teach her Himalayan Institute Ayurvedic Yoga Specialist Program at various venues around the country, and internationally. Kathryn’s Ayurvedic consultations draw from her expertise as a psychotherapist and yoga therapist, a unique combination, that you will not find elsewhere; psychology. During your consultation you will gain a deeper understanding of your constitution (Pakruti) , identify your imbalances (Vikruti) and be given an overall health and lifestyle assessment with support/ treatment recommendations. You will leave with practices that you can immediately begin to use to support your overall health and well being. This is a collaborative effort so you will be an active participant in choosing what is best for you and your lifestyle.

How to Engage in an Ayurvedic Consultation:
Schedule a one hour Ayurvedic Intake session with Kathryn. This is an informal, private and casual discussion, Kathryn has a way of putting you at ease, as you discuss your current health and wellness concerns. . At the end of your session, you will leave with highly personalized treatment plan, including lifestyle recommendations, daily practices; some suggestions may include yoga asana, pranayama, meditation, other exercise recommendations, seasonal six tastes/herbal (diet) interventions, lifestyle suggestions or herbal supplements. She offers an email follow up to clarification. If you are interested in working with Kathryn on treatment goals then packages are available for three to five follow up sessions.

Ayurvedic Consultation:
All regular follow-up sessions are 45 minutes at $100, including one email check-in exchange.